Adult's
boxing
At Cobrinha BJJ, our boxing classes are taught in an encouraging, safe, and rigorous environment. Our instructors are prepared to teach you at any level – whether it’s your first time putting on gloves or you’ve already won several titles. Boxing is the perfect way to get in shape, relieve stress, and build a level of confidence that you’ve never had before.
Cobrinha BJJ Adult's Boxing Classes
Works the Whole Body
Fist fighting isn’t just another fitness trend that’ll fade into oblivion within a few years. Fist-fighting has been around for a long time and the list of benefits that it provides is about as long as the sport’s history. Boxing is the epitome of a full-body workout. Unlike the majority of other fitness regimes, you’ll be exercising both your upper and lower body simultaneously. Think about it this way – when you hit a punching bag, you aren’t just utilizing your arm. Instead, you’re using your entire body to strike with the most impact. By engaging your core and leg muscles, you put so much more power in your punch! Our boxing class is super fast-paced, serving as an amazing source of cardio that is sure to burn a ton of calories.
Teaches Self-Defense
While all forms of martial arts provide skills that can be utilized in self-defense, boxing takes the benefits to an entirely different level. Due to its need for fast-paced, quick-thinking, experienced footwork, and high levels of strength, boxing is one of the best ways to prepare for real-life altercations.
Builds Strength
Boxing doesn’t just decrease body fat, it’s the perfect way to build up strength too! When practicing boxing, you’re constantly pushing your muscles to the next level and activating parts of your body that you typically wouldn’t use in other workouts.
Promotes Safety
At Cobrinha BJJ, we are proactive about safety. From day one, our top priority is preventing injury. We make this a reality by teaching students proper forms, showing them how to utilize the correct muscles with each move, and perfecting the basics before jumping into those tricks you’ve seen in the movies. We’ll begin by mastering jabs, crosses, hooks, and uppercuts. As you advance through our boxing curriculum, you’ll acquire more advanced skills and begin to incorporate a greater amount of sparring into your workout.